Kinesiology
From injury rehabilitation to strength, mobility, and balance, we can help you build confidence in movement.
What does a Kinesiologist do?
A kinesiologist is a movement and exercise professional who helps people improve their strength, mobility, balance, physical function, and overall quality of movement. Through individualized assessments and exercise programs, a Registered Kinesiologist can help clients manage physical limitations, build confidence with movement, improve functional abilities, and work toward their personal health and fitness goals.
Services Offered
- Movement & Functional Assessments Assessing mobility, strength, balance, posture, and movement to identify areas for improvement.
- Exercise Therapy Individualized exercise programs designed to improve strength, mobility, balance, endurance, and function.
- Strength & Conditioning Building strength and physical capacity to support everyday activities and overall fitness.
- Balance & Fall Prevention Exercises focused on improving balance, stability, coordination, and confidence with movement.
- Mobility & Flexibility Targeted exercises and stretching to improve range of motion and ease stiffness.
- Functional Training Exercises that improve the ability to perform everyday activities such as walking, stairs, transfers, and lifting.
- Injury Rehabilitation & Return to Activity Progressive exercise to support recovery and a safe return to daily activities, work, or recreation.
- Education & Exercise Guidance Practical guidance to help clients understand their movement and stay active safely and confidently.
Pricing
Initial Assessment - First Treatment (60 minutes)
Adult - $90.00
Senior - $85.00
Student - $80.00
- A deep dive into your medical history, current pain points, and lifestyle goals.
- A physical evaluation of your joint mobility, flexibility, core stability, and functional movement patterns.
- A personalized plan to help reach your mobility goals.
Subsequent Visits (45 Minutes)
Adult - $65.00
Senior - $60.00
Student - $55.00
- We will review your progress from your last visit, advance your exercise progressions, and provide hands-on movement correction to keep you moving forward safely.
Subsequent Visits (30 Minutes)
Adult - $55.00
Senior - $50.00
Student - $45.00
- 30-minute appointment is ideal for fine-tuning your current program.
- Single injury management.
- Clients who are highly independent with their home exercises but need accountability and form checks.
- Quick, targeted session.